1 c butter, softened

1¼ c packed brown sugar

2 eggs

2 Tbsp milk

2 tsp vanilla

1¾ c whole-wheat flour

¼ c wheat germ

1 tsp soda

3 c oatmeal

1 c raisins

1 c chocolate chips

¾ c chopped walnuts

½ c sunflower seeds

Cream butter and sugar. Add egg, milk and vanilla. Mix in flour, wheat germ, and soda until smooth. Gradually add oatmeal, raisins, nuts, and chips.

Bake at 375° for 10 minutes.